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Tag: psmf weight loss

Can You Lose Weight From A PSMF?

A protein-sparing modified fast (PSMF) is a low-calorie diet designed to help you lose a lot of weight quickly. "Protein-sparing" identifies the diet's most important purpose, which is to keep muscle mass while shedding fat. 

It has been in existence since the 1970s when doctors started researching the diet for a means to help severely obese patients get rid of weight. You can find the best psmf weight loss via the online source.

psmf weight loss

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A PSMF is made up of 2 stages. The initial"intensive" phase lasts 4-6 weeks and entails limiting calories. The next"refeeding" phase lasts 6-8 weeks, through which calories have been slowly increased back to some more regular amount.

Intensive Phase

Through the intensive period, a PSMF diet generally contains fewer than 800 calories every day. Calories mainly include lean protein foods, such as poultry, egg whites, fish, or tofu. The diet allows just 20-50 grams of carbs every day.

Refeeding Stage

During the refeeding period, calories from fats and carbohydrates are slowly added back in protein has been decreased. Carbohydrate levels are raised to 45 g during the initial month and around 90 g during the next month.

Daily protein is decreased by about 40 g a month. There's not any particular calorie level in this period, but calories will increase as carbs and fats are additional. Protein foods, higher fiber cereals, fruits, vegetables, and low-carb meals are all permitted during the refeeding period.