A protein-sparing modified fast (PSMF) is a low-calorie diet designed to help you lose a lot of weight quickly. "Protein-sparing" identifies the diet's most important purpose, which is to keep muscle mass while shedding fat.
It has been in existence since the 1970s when doctors started researching the diet for a means to help severely obese patients get rid of weight. You can find the best psmf weight loss via the online source.
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A PSMF is made up of 2 stages. The initial"intensive" phase lasts 4-6 weeks and entails limiting calories. The next"refeeding" phase lasts 6-8 weeks, through which calories have been slowly increased back to some more regular amount.
Through the intensive period, a PSMF diet generally contains fewer than 800 calories every day. Calories mainly include lean protein foods, such as poultry, egg whites, fish, or tofu. The diet allows just 20-50 grams of carbs every day.
During the refeeding period, calories from fats and carbohydrates are slowly added back in protein has been decreased. Carbohydrate levels are raised to 45 g during the initial month and around 90 g during the next month.
Daily protein is decreased by about 40 g a month. There's not any particular calorie level in this period, but calories will increase as carbs and fats are additional. Protein foods, higher fiber cereals, fruits, vegetables, and low-carb meals are all permitted during the refeeding period.