Uncovering the Best Infrared Saunas for Total Relaxation
Infrared saunas are becoming increasingly popular for those looking to relax, reduce stress, and enjoy a soothing experience. Infrared saunas use infrared light to heat the body directly, rather than heating the air around the body. This allows for deeper penetration of heat, which can result in a more intense and beneficial experience.
Types of Infrared Saunas
When shopping for an infrared sauna, it is important to understand the different types available. The two most common types are far infrared and near-infrared saunas.
Far infrared saunas emit longer wavelength infrared light which is able to penetrate deeper into the body. This type of sauna is beneficial for those looking to experience the deepest relaxation and healing benefits. Near-infrared saunas emit a shorter wavelength of infrared light which is not able to penetrate as deeply into the body.
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Emission Spectrum
Another important factor to consider when choosing an infrared sauna is the emission spectrum. The emission spectrum refers to the range of infrared wavelengths emitted by the sauna. Different saunas will emit different spectrums, so it is important to understand which spectrum is best for your needs. Far infrared saunas typically emit a spectrum of 8 to 14 microns, while near infrared saunas typically emit a spectrum of 4 to 14 microns.
Construction Materials
The construction materials of an infrared sauna are also an important factor to consider. The materials used will have an effect on heat retention and overall experience. It is important to look for saunas that are made from solid wood, as these will be more durable and will provide a better heat experience.
Temperature Control
Another important factor to consider when choosing an infrared sauna is temperature control. It is important to look for saunas that offer precise and adjustable temperature control, as this will allow you to customize your experience and target specific areas of your body.