How to Prepare Tuna Fillets in Olive Oil
Tuna fillets in olive oil are a healthy and delicious option for a simple starter or main course. Tuna is a lean protein that is high in omega-3 fatty acids, which are beneficial for heart health and cognitive function. The healthy fats in olive oil can help to lower cholesterol and improve blood sugar control.
If you're looking for a simple, yet elegant starter for your next dinner party, look no further than tuna fillets in olive oil. This dish is incredibly easy to prepare, and the end result is sure to impress your guests. To start, you'll need to purchase some fresh tuna fillets. You can usually find these at your local seafood market or grocery store. Once you have your fillets, it's time to get cooking. For more information about Tuna fillets in olive oil you can visit Grilled Catch .
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First, heat up some olive oil in a large skillet over medium-high heat. Then, add the tuna fillets to the pan and cook for about 3 minutes per side, or until they're nice and browned. Once the tuna is cooked, remove it from the pan and drizzle with a bit of extra virgin olive oil. Serve immediately with some lemon wedges and enjoy.
Conclusion
Tuna fillets in olive oil are the perfect way to start your meal. They are healthy, simple and can be easily prepared ahead of time. Plus, they are a great source of protein and omega-3 fatty acids. What's not to love? So next time you're looking for a quick and easy starter, try tuna fillets in olive oil.