Golfers Elbow Treatment: How to Relieve Pain and Increase Mobility
Golfer’s elbow, or medial epicondylitis, is an injury commonly experienced by golfers that affects the inside of the elbow joint and the forearm muscles. It is caused by repetitive overuse of the muscles and tendons in the forearm, leading to inflammation and pain.
Fortunately, there are a number of treatments available to help golfers recover from this debilitating condition. To get more details about the golfer's elbow treatment you can check it here.
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The first step in treating a golfer’s elbow is to rest the affected arm. This allows the muscles and tendons to heal and reduces the amount of stress on the elbow joint. Ice packs can be used to reduce swelling and pain. It is also important to avoid activities that could aggravate the injury, such as golfing or repetitive arm motions.
Physical therapy is an important part of treating a golfer’s elbow. Exercises such as stretching and strengthening the muscles around the elbow joint can help to reduce pain and improve mobility. Foam rollers and tennis balls can be used to massage the affected area, breaking up adhesions and increasing blood flow.
In some cases, doctors may recommend corticosteroid injections to reduce inflammation and pain. However, these should only be used as a last resort, as they can have side effects and can weaken the tendons in the elbow joint.
In addition to physical therapy, some golfers find that wearing a brace or support can help relieve pain and improve mobility. These braces help to reduce stress on the elbow joint and provide support for the forearm muscles.