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What causes pain under the ball of the foot?

Mar 16, 2021 Health and Fitness

Our lives are rather frenzied and we're continuously moving and we're also being motivated to exercise more. This continual activity may place a whole lot of strain on our foot. Typically we're able to obtain relief from standing by taking the load off a foot which is more painful than the other. Sitting yourself down can provide instant relief. What happens when the pain moves to the ball of the foot? How do you find relief from ball foot pain? Ball foot pain is a painful foot disorder that could occur in the region ahead of the toes. Additionally it is a common foot condition. Ball of foot pain affects the bones and joints of the feet. The area that is affected is known as the metatarsal area therefore ball of foot pain is usually called metatarsalgia or may be due to a plantar plate tear. We can discover that by far the most pain occurs just close to the 2nd, 3rd and 4th toes. In some cases however ball foot discomfort is isolated nearby the big toe.

The key reason for ball of foot pain occurring is caused by our wearing the incorrect types of shoes. Shoes which have a narrow toe area, especially women’s shoes, forces the ball of the foot area to become deformed. This small amount of toe space can easily hinder the walking process therefore it may also result in significant discomfort in the front of the feet. Ball of foot pain is very painful and sometimes one of the metatarsal heads (the fat pad just before the toes) will become irritated. The swelling occurs because of too much strain put on that area over a extended period of time. With ball of foot pain it is common to experience acute pain along with chronic and recurring pain. Other reasons for ball of foot pain are very high heel shoes, high impact sports which are done not using any supporting shoes and foot supports as well. Additionally getting older is another factor in ball of foot pain. In this instance the fat pad in our feet that is close to the toes become thin. This atrophy of the fat pad in the metatarsal location might also result in ball foot pain.

To be able to get rid of ball of foot pain you need to understand what is causing the problem. Any shoes with pointy toes must not be worn any longer. Also wearing footwear with high, wide toe spaces and a low wedge heel reduces the force on the foot and helps ball foot pain. Alternative ways of relieving stress to the ball of foot pain is possible in many different ways, especially if it is as a result of plantar plate tear. There are many foot care goods that can be used to relieve ball of foot pain. Foot orthotics which are usually designed to reduce ball of foot pain will usually have a metatarsal pad. The shoe insert is made in order that the metatarsal pad is placed just behind the area of the metatarsal to alleviate the pressure in the feet. Other pursuits that you can use are gel metatarsal pads and metatarsal strapping.