Wrist pain can be a debilitating issue, making everyday tasks more difficult to complete. Whether the pain is caused by a sprained ligament, tendonitis, arthritis, or a repetitive strain injury, it is important to take steps to reduce and treat the pain.
The first step to treating wrist pain is to rest the affected area. Depending on the severity of the injury, your doctor may advise you to wear a splint or brace for several weeks to help keep the wrist immobilized and to reduce pain and inflammation. You can easily book an appointment for wrist pain treatment via https://orlandohandsurgery.com/service/wrist-services/.
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During this period of rest, you should avoid activities that may aggravate the injury, such as lifting or carrying heavy objects, or activities that require repetitive motions, such as typing on a computer or playing a musical instrument.
In addition to rest, you may also benefit from physical therapy. A physical therapist can help you develop an exercise program to increase strength and flexibility in the wrist and surrounding muscles.
Strengthening the muscles that support the wrist can help reduce pain and prevent future injury. Common exercises may include wrist flexion and extension, wrist circles, and wrist curls. In some cases, medications may be prescribed to help with pain management.
Over-the-counter medications, such as ibuprofen or acetaminophen, can reduce inflammation and provide temporary relief. If your doctor recommends a stronger medication, be sure to follow their instructions carefully.
Finally, it is important to modify activities that may cause further injury. If you are at risk for repetitive strain injuries, such as typing on a computer, make sure to take frequent breaks and practice proper ergonomics.
