Different Type Of Scoliosis Exercises
For patients with this type of progressive condition, it is wise to treat the back especially if someone is experiencing pain. If a patient feels pain or discomfort while undergoing physical activity, he must immediately report it to the doctor.
After surgery, a person should not do the exercise immediately but must wait until the doctor recommends it so about six months afterwards. If you are search of scoliosis treatment then you can have a look at hiyh.info/id_ID/scoliosis-treatment.
Different scoliosis exercises are a one-arm line, Standing Raise, Bent-Over Raise, back extension, triceps extension, leg and arm extension, and upright row.
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Upright row – you work in a standing position. Hold the weight in your hands to make sure you are holding your arms in front and your palms in front of your feet. Pull your hands straight up to make sure your elbows are at a higher level than the hands. Put your hand backstop at the bottom then do it in three sets of ten.
Back or back extension – the patient must lie on the ball to ensure that the upper abdomen is with the knee on the ground. After reaching, some balance behind, hold hands straight so that they are parallel to the ball and maintain this position as you count one to five.
Leg and arm extensions – the patient places his hips on the ball. Extend your left hand when your right palm stays down with one finger down. Elevate the right leg. Hold the position when one count to three then exchanges the sides.
After learning how to do this simple scoliosis exercise, patients can now do it themselves. It is recommended to continue attending the training. This will help strengthen the back muscles to help you deal with the pain.