While the modern lifestyle offers a number of comforts and luxuries, it also has its problems. Heart attack, high blood pressure, cancer, and even heartburn are modern ailments that result from a sedentary lifestyle, poor eating habits, irregular schedule, etc. This is the main reason doctors around the world recommend lifestyle changes to treat a variety of conditions, including heartburn.
About 15 million Americans have influenced by the disease of gastroesophageal reflux disease (GERD) at least once a month. While some changes in life are able to improve the symptoms of heartburn in some patients. Millions of Americans rely on Prilosec, Zantac, Nexium, or Prevacid to help relieve acid reflux. Americans are shocked and horrified to learn that this apparently safe drug actually causes cancer – a statement given via Zantac Antacid Cancer Lawsuit.
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Here is a list of simple lifestyle changes you can use to prevent this bad and painful heartburn:
As previously noted, people who are overweight and obese are at a higher risk of developing heartburn. This is because overeating can increase the amount of acid in the stomach. By reducing all food intake and losing weight, you reduce the amount of acid in your stomach, reducing your chances of developing heartburn.
Low Carbohydrate Diet:
Foods high in carbohydrates such as bread and pasta are known to cause heartburn in certain people. Although this has not been clinically proven, many people who follow a low-carb diet experience improvement in heartburn.
Vitamins And Minerals:
Vitamin deficiencies can also cause recurrent heartburn. So it is best to check if you are suffering from such a deficiency. Increase the consumption of vitamins such as vitamin B12, vitamin C, and others. This can help relieve heartburn and improve your overall health.