Healthy smoothies made with a variety of fruits and vegetables high in antioxidants, especially when combined with the super antioxidant, is the most nutrient-dense foods you can make.
The good news is that anyone can learn how to make healthy smoothies and tasty! Another plus is that every smoothie recipes can be easily modified to suit your particular tastes. If you are looking for perfect healthy smoothie recipe, then you can opt for Healthy Blendz.
1. Choose Blender.
Highest quality blender has between 2 to 3.5 horsepower. This blender will blend almost anything to cream a smooth texture without a hitch. Most conventional blenders have motors rated less than 1hp.
2. Choose Smoothie Starter.
Most smoothie recipes call for some amount of liquid to allow materials to move in a blender and make your smoothie thick. Water is a great way to make low-calorie smoothie recipes.
You can use any type of fruit – apple, grape, orange, pineapple – whatever. Fruit juice should be used in moderation, however – they are high in fructose. Although natural fructose, consumed in large quantities by drinking the juice can give too much sugar at once.
3. Controlling Temperature.
If you're looking for a cool smoothie, well add a few ice cubes while blending, or use frozen fruit instead of fresh. Using frozen fruit also makes it easier to keep an ample supply of fruit on hand in your freezer, for use in making your smoothie.
4. Fruits and Vegetables for Your Smoothie.
Almost any combination of fruits or vegetables can be used for your smoothie, depending on the strength of your blender. It's best to keep the proportion of fruits to vegetables heavier on the vegetables to avoid increased sugar in your smoothie is too much.