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Know More about Low Carb Diets

There are over 65 million overweight people in the world. The problem has exploded in recent years and is considered an epidemic. Fortunately, there are now plans such as weight loss diets low in carbohydrates specifically designed to fight against obesity and weight gain.

Carbohydrates are the main source of blood, which provides energy to all cells of our body and the unique energy source for red blood cells and the brain. In our body, carbohydrates are converted into glucose, which is either used as fuel or stored in the liver for later use. If you are looking for the low carb food then you can visit at

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In the modern world, we are exposed to so much food and especially those that are high in carbohydrates. Fortunately, there are low-carb diets that can help us to fight against this problem.

There are different types of carbohydrates. Simple carbohydrates provide the body with an instant energy boost. Examples of simple carbohydrates are honey, table sugar, and sweets. Most simple carbohydrates are sweet and they taste good.

The problem with them is that they also cause a sudden crash in energy levels shortly after use. On the other hand, complex carbohydrates consist of foods rich in starch and high in fiber. In this case, they absorb more slowly. Foods that are rich in complex carbohydrates include fruits, grains, legumes, vegetables, wheat, potatoes, corn, and rice.