If you are in a relationship where one person is consistently manipulating the other, it may be time to take action. This type of relationship is known as gaslighting, and it can be tough to break free from. Here are four tips for stopping gaslighting:
1. Deal with the fear. One of the most important steps in stopping gaslighting is acknowledging that you're feeling afraid. Once you start to acknowledge the fear, you can start to deal with it. If you want to get more details about gaslighting podcast, then you can visit the various online sources.
Image Source: Google
2. Recognize the signs. If you notice any of the following signs in your relationship, it's time to take action: your partner becomes very defensive when challenged; they make up excuses for their behavior; they become more distant or secretive; they refuse to listen to your explanations; they accuse you of being crazy or stupid.
3. Don't let them win. When your partner starts to win by manipulating you, don't give in. Remember, you're not crazy or stupid – they are! Stand your ground and don't let them get away with anything.
4. Seek help. If you find that you can't stop gaslighting on your own, it may be time to seek help from a trusted friend or family member who can support you.