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How Many Calories Do You Need To Lose Weight?

Oct 9, 2020 Health and Fitness

Knowing this basic number will help you understand how important it is to know your calorie intake to maintain, gain, or lose weight.

The number of calories that you consume each day is called the Total Daily Energy Expenditure (TDEE) and it is the number of calories your body needs on a daily basis to sustain all your body functions such as breathing, blood circulation, and processing of all body organs.

Depending on your gender, height, and age, a normal peer may require approximately 2,000 calories per day whereas an active child who is growing and more active every day may require approximately 1,500 calories per day.

There is a 500 calorie difference between the number of calories you consume in your meal and the number of calories you burn up each day.

This is why knowing this basic calorie number will help you better control the amount of calories that you consume on a daily basis.

How Many Calories Are In Your Food?

Knowing this calorie amount will help you better manage the amount of calories in your food. And this is because:

The amount of calories in all your food is expressed in calories per portion used by medical practitioners as a guide to the average daily calorie needs of children, women, and men. For more on that, you can check .

This is not a miracle formula and scientists do not have an understanding of how calories are utilized by our bodies.

So you not only have to be aware of calories that come from the food you eat but also the amount of calories from the toppings you add to your food.

Some foods are also calorie high naturally. For example, 2 large apples ( contradiction: 1 apple is approximately 65 calories) can have SHOULDER pinch of salt which can be another 125 calories added to the meal.

The subject of how many calories from the carbohydrates should be taken into consideration when deciding how many calories to lose weight should be one to think about.

Should you choose to consume foods high in fat (like butter, mayonnaise and full-fat salad dressings) or would you prefer to consume foods low in fat you will be consuming about doubling the calories that you should be using in order to sustain your body weight.

You shall also discover that making this a no-fat meal will not necessarily remove or eliminate the calories you are consuming. It will be too bad if you really like to eat foods high in fat because knowing how many calories to lose weight is the correct decision.