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Diabetes Care Through Foods That Lower Blood Sugar

Oct 27, 2020 Health and Fitness

Diabetes Care Through Foods That Lower Blood Sugar

Medical care for diabetes is always expensive given the nature of the chronic disease and the high cost of the drugs used to treat diabetics. However, diabetes treatment costs can be reduced significantly by using foods that lower blood sugar levels.

Recent studies have shown that these foods can reduce a person's chances of developing insulin disease and can be an alternative treatment for diabetics. You can find the best diabetes care via https://www.jacarandamaternity.co.ke/diabetes-care.

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Blueberries

A study recently published in the Journal of Nutrition found that blueberries are one of the most effective foods for lowering blood sugar when their bioactive ingredients are consumed daily. The fruit works by increasing the body's sensitivity to insulin, reducing the risk of type 2 diabetes.

Avocado

This is the type of fruit that looks naturally oily. This is due to the high levels of monounsaturated fat in avocados, it is these compounds that slow down the release of sugar into the blood. This means that eating fruit in your diet will result in lower levels of insulin release.

Chia seeds

These whole grains have been found to stabilize blood sugar, making them one of the best foods for lowering blood sugar. It also helps increase the body's insulin sensitivity, which protects against type 2 diabetes. For those looking to control diabetes more economically, here are a few foods worth trying.