When a person suffers from social anxiety, they are overwhelmed by anxiety in social situations, especially situations in which other people could watch and possibly criticize them. The person will often worry when an event is expected, such as going to dinner or getting up and talking to a group of people. You can say you have nothing to fear, but you have very little control over your emotions.
The most worrying symptoms for the face are tremors and redness. Unfortunately, it is very common for people who suffer from social anxiety to consume alcohol to make it easier for them to cope with such situations. As a result, those affected are more likely to abuse alcohol than anxiety disorders. Treatments for overcoming social anxiety address this problem.
Avoidance is a common way for someone with social anxiety to cope, and it is one aspect that social anxiety treatment focuses on. The main method for treating social anxiety disorder is a psychological method. Therapy includes social skills training, relaxation training, exposure, anxiety management, and cognitive behavioral therapy (CBT), which involves overcoming fear and exposing people to situations they fear of.
Cognitive-behavioral therapy uses a combination of relaxation training and cognitive training to help a person face their fears head-on but with support. The goal in using cognitive behavioral therapy is to help the individual remember what happened before the fear started, and then remember what his reaction was to that event and the mental processes at that time.